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The most popular dish is a snack of fried eggplants with garlic and mayonnaise because this is the fastest way to cook eggplants – will take no more than half an hour of your time.
If to take in general, then the union of these two products gives a lot of dishes and is very harmonious. Tastes of these products intertwine and complement each other. Home vanity at the stove smells and flavors of the right cuisine, the soul menu of a good family …
Experiments always help housewives to master new culinary tricks, to learn uncharted combinations of tastes, to get acquainted with the kitchens of other nations and countries. This is a very useful and delicious culinary experience. Eggplants with garlic – the base for hundreds of recipes, at least.

Eggplant is a plant known all over the world not only thanks to the universal application in the kitchen, but also because it has a high concentration of nutrients, and therefore the benefits of eggplants for health – very tangible.
Despite this, many people still do not know about the benefits of eggplants, how their regular consumption can help improve health.
That’s why want to tell you about seven interesting reasons why you should eat more eggplants.

1. He protects the health of the heart

This vegetable contains a lot of fiber, potassium, vitamin C and B, whose effect on the body improves the health of the heart.
The high content of flavonoids is associated with a reduction in the risk of developing chronic cardiovascular disease.

2. Due to the antioxidants of eggplants, this product keeps cholesterol under control

In addition to the above benefits, it is important to note that eggplant is one of the best products you can choose when it comes to controlling cholesterol levels.
It contains a compound such as chlorogenic acid – one of the most powerful antioxidants in plants.
Its vitamins and minerals also improve blood circulation and prevent the preservation of fat in the arteries.

3. Reduces the risk of cognitive diseases

The consumption of eggplants improves brain function
Regular consumption of eggplants has interesting benefits for both the brain and the nervous system.
Its antioxidants effectively fight against free radicals in the environment, while improving memory and cognitive function.
It also increases the flow of blood to the brain, preventing mental disorders associated with age.

4. He struggles with fluid retention

Diuretic properties of eggplants are useful for patients who have problems with fluid retention and inflammation.
Eggplant water has become one of the best ways to alleviate the symptoms associated with these ailments.

5. Removes excess abdominal fat

Although this may seem unbelievable, eggplants are one of the best products for controlling excessive fat that accumulates in the abdominal cavity.
Although this is not a miracle cure, the consumption of eggplants is a great help for people who are trying to lose weight.
This benefit may be explained by the fact that it is a powerful diuretic that helps cleanse the body by removing accumulated slag over time.

6. He struggles with premature aging

Antioxidants in eggplants directly affect the protection of cells in your body.
Regular consumption reduces the risk of several types of cancer and chronic problems of aging.
In addition, it slows down the early loss of collagen and elastin, while keeping the skin young and healthy.

7. It strengthens bones and joints

Portions of this product can help reduce the risk of diseases that affect the bones and joints.
Eggplant is a source of vitamins A, B, C, and E, as well as minerals such as calcium, magnesium, and iron.

As you can see, eggplant is a rich product that offers multiple benefits both in the medium term and in the long run.

Free on 3rd - 7th Jul 20
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