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Free on 28th - 31st Jul 22
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Approaching Pain Management in a Different Way

Yoga and stretching are known as good solutions to improve strength and flexibility. What many people don?t know is that simple yoga stretch exercises and poses can have a huge impact on your overall wellbeing, targeting especially pain relief and injury prevention.

More Than Your Usual Yoga Book

There are already plenty of sources for you to learn about how to actually practice yoga. Our yoga instruction book does much more than that by introducing you to the world of stretching and basic poses through simple explanations on what they are and how they can be used. We haven?t left out the potential dangers and limitations either so you can get a clear picture of what these experiences can do for you.

What Is There to Know About Yoga and Stretching?

Nobody can deny the amazing benefits that yoga and stretching have on your posture, mobility, and flexibility. Our yoga for beginners is all about going beyond that, allowing you to enter a new world where the dynamics between yoga and wellbeing are shifted.

The yoga stretch book shows you how a thorough routine with simple positions done regularly can help you take control over your body and get rid of chronic pain in your back, neck, legs, hands, or other areas, as well as improving your sleeping routine too.

The 8 chapters of our stretch book are all about how you can use exercise to control your body and instantly relieve pain. We are not afraid to tell it as it is: there are some limitations for certain categories of people who should avoid certain poses. That?s because we reveal the truth about yoga and help you to manage your expectations by encouraging healthy yoga practices.

A Book for Everyone

Most people lead hectic lifestyles filled with countless hours in front of the computer and sedentarism that will inevitably cause pain in the back, neck, legs, hands. Whether you are a professional, busy parent, student, or part of the older generations, you know how important it is to take a step back and find time to invest in your wellness. Our yoga handbook is here to guide your steps towards healing through stretching so you can thrive every day!

Don?t worry! Our yoga poses book is easy to read and explains each step of your healing journey in clear and simple terms so you don?t feel overwhelmed. This experience requires only a few minutes a day done in a consistent matter so you get the best results. Yoga is a long process whose effects you will see in time but in a more reliable manner.

Discover the First Ideas About the World of Yoga and Stretching:

? Clear definitions of yoga and stretching

? The benefits of practicing yoga

? The link between yoga and pain management

? How to develop a daily routine

? Expert tips for a healthy yoga practice

Some Other Important Things You Will Learn:

? How to identify dangerous yoga poses

? When yoga may be too much for your body and most common complications

? Step-by-step instructions of carefully-selected yoga poses

? Important tips for a proper stretching routine

? Details on different types of yoga and stretching

Start Your Self-Healing Journey Today with Our Yoga Relief Book!

Free on 28th - 31st Jul 22
View on Amazon.co.uk

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