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Free on 4th - 8th Dec 19
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This material is about biohacking using dosed temperature stress on our body. You will get to know how to use the proper administration of high and low temperatures to improve the biological and neurological parameters of your brain and nervous system.
The number of improvements that you can get using the techniques described is very extensive. If briefly, it’s what you can:
? Neurogenesis. Renewal of brain neurons using low temperature, cold shock protein. Improving brain function, memory and intelligence.
? BioGenesis Renewal and increasing the number of mitochondria of the “energy stations of the body.” The tone of the body. Energy.
? Passive enhancement of fat oxidation. With the help of temperature effects, you can change the proportion of white (energy) / brown (heat) FAT. Thus, you can increase passive fat burning by 90-350%
? Protein synthesis and release of GH. High temperatures enhance protein synthesis by 30%, and the release of GH increases from 2 times. In some experiments, there was a 5-fold increase. Everything is without any medication or dope.
? Strengthening of the cardiovascular system. Temperature effects narrow and dilate our blood vessels. Such training improves their condition and functionality.
? Collagen protection. Using low temperatures, we can block collagen catabolism in our body. This means: healthy joints and elastic skin
? Strengthening immunity. It has long been noticed that northern swimmers and people who are tempered almost do not get sick. The thing is that low temperatures significantly increase the number of immune cells.
The material consists of 3 sections:
? Hormesis with low temperatures
Hormesis with high temperatures ?
Administration schemes for different tasks.

Free on 4th - 8th Dec 19
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