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A Beginner’s Step by Step Guide on How to Lower Risk of Cancer Through Proper Nutrition

Here?s the truth?diet is considered a major risk factor associated with the onset of cancer. As such, researchers have tried to identify not only the food products that can cause cancer, but also the super foods that can prevent the growth and development of cancer cells.

After several years of research, the World Cancer Research Fund has successfully designed an cancer prevention diet that?s essential for both cancer prevention, and the survival of cancer patients. By following their prescribed diet and living an active lifestyle, an individual will be able to avoid getting 40% of the different types of cancer known today.

This book shall discuss in detail the elements of an cancer prevention diet, which are:

?Eating the right kinds of food
?Lowering the carcinogens in your food
?Preparing a balanced meal plan
?Maintaining your ideal body weight

Since you?re just starting with the cancer prevention diet, this book also contains a sample 7-day anti-cancer meal plan. To assist you in applying this plan during your first week, 13 recipes have also been provided, detailing the exact ingredients and procedures you need to follow. Finally, read through each weekly plan to discover exactly how the diet can be your main defense against cancer.

Table of Contents

A Healthier Way to Fight CancerStart the Cancer Prevention Diet with a PlanWeek 1: Improving Your Grocery ShoppingWeek 2: Preparing Your Food the Right WayWeek 3: Balancing Your MealsWeek 4: Achieving and Keeping a Healthy WeightCancer Prevention Recipes to Try

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Interested in holistic health and weight loss? Visit mindplusfood.com to get your free 41-page holistic health cheat sheet

Free on 21st - 25th Dec 19
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