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Free on 5th - 9th Nov 18
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A Proven Guide to Mental and Emotional Freedom!
Hate the negativity that often surrounds you? Feel depressed, stressed and anxious? Feeling lost about how to effectively treat disturbing intrusive thoughts? You’re not alone!

This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons. Only by meeting our demons face-to-face can we hope to prevail and achieve inner peace.

Happiness is a trainable, attainable skill!

If you’re tired of just managing your anxiety and want a powerful natural solution, then apply the techniques in “CBT It’s all in the mind”.

??Based on hard science and over 10 years helping people who suffer from anxiety, John petty shares his most effective CBT techniques in his new book. The CBT techniques can be used by everyone, regardless of age or background, to live a life free from anxiety, depression or panic attacks and feeling motivated everyday.
These are long-term solutions that have stood the test of time and scientific rigor.

Exactly What You Will Learn…

How To…
Understand what makes your mind tick
Stop panic attacks and end feelings of general anxiety
Confront anxiety head-on!
Challenge unhelpful, intrusive thoughts
Boost your confidence and feel like your old self again.

As well as:

Break bad habits and enjoy life!
Develop higher self-respect
Let go and let live
Be brave in reclaiming your life
Fall asleep faster and with less anxiety each night.
And much, much more

Take action now and download this book for a limited time discount!

One-Click for a Healthier, Happier Mind!

Free on 5th - 9th Nov 18
View on Amazon.co.uk

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