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The Daily Thyroid Routine: 24 Hours To Better Thyroid Health is your comprehensive guide to a balanced lifestyle and steadfast hormone production for sufferers of hypothyroidism, hyperthyroidism, and thyroid disease. An estimated 27 million people in the USA suffer from thyroid problems, and 60% of those people do not know thyroid hormone production issues are what is causing their fatigue or depression.

The 24 Hour Schedule

The Daily Thyroid Routine begins as any day would; waking up. Whether we like it or not, sleep is a large part of our lives and balancing sleep health and consistency is one of the many steps we take in our journey towards thyroid hormone balance.

Each hour of the day is taken care of. When in doubt, reference your handy 24 Hour Schedule to determine what is next. The ultimate goal being consistency in your day. A healthy body is a happy body.

Thyroid Cookbook

Loaded with information on superfoods which are great for the thyroid diet, The Daily Thyroid Routine has many recipes for all the different times of the day including breakfast, lunch, dinner, and even snacks along the way.

Exercise for Thyroid

From your morning stretch to “yoga for thyroid” after work, this thyroid solution will ensure you have more than enough healthy ideas to get you through our day.

This thyroid book is your go-to resource to promote thyroid health and hypothyroidism weight loss.

Chapter 1 – Thyroid Fundamentals

Chapter 2 – Healthy Lifestyle Formula for Better Thyroid Health

Chapter 3 – Automate Your Lifestyle for Better Thyroid Health

Chapter 4 – Sleep

Chapter 5 – Pre-Breakfast

Chapter 6 – Breakfast

Chapter 7 – Mind Health

Chapter 8 – Productivity Time

Chapter 9 – Lunch Time

Chapter 10 – Productivity Continued

Chapter 11 – Exercise can be Fun

Chapter 12 – Time for Dinner

Chapter 13 – Family First

Chapter 14 – Danger Zone

Chapter 15 – Tomorrow is Another Big Day