Has your doctor recommended exercise and diet for your high blood pressure?
Dash diet is the #1 diet for treating hypertension, and, in this comprehensive cookbook, you will learn everything you need to know to solve your problem.
Did you know that extensive independent research has demonstrated that following the DASH diet for only two weeks will improve conditions including:
Lower blood pressure
Faster metabolism
Lower body fat
Improved strength and cardiovascular fitness
Lower cholesterol
Lower blood sugar
On top of these conditions, eventually, it will address hypertension symptoms like insomnia, headache, fatigue, and tiredness.
Start with the DASH diet now, and you can obtain the above benefits yourself.
In this book, you will find:
? The basics of the DASH (Dietary Approaches to Stop Hypertension) diet: why it is easy to follow, what food to avoid, and what food is recommended.
? 300 carefully selected recipes with accessible and inexpensive ingredients you can easily find in any grocery shop, with clear and uncomplicated instructions.
? Every page features an outstanding layout with a picture, and every recipe has a nutritional value table.
? A 21-day meal plan to help ensure you an effortless and speedy start.
? All recipes make two-person portions, and there will be no leftovers.
Even if you follow the diet, your meals do not need to be tasteless; you can still enjoy delicious and flavorful meals without the need to starve or deprive yourself.
You feel good, look better, and live longer if you eat right. This Dash Diet cookbook can make it happen.
You are lucky there is a solution available to you, so do not ignore it, grab your copy now.
Third Edition 2022:
Kindle,
Paperback: B&W and Color
Hardcover Color Version
