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Free on 8th - 12th Apr 19
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Perhaps you have stopped gaining strength in spite of consistent training? That’s called a training plateau. Do you know why it happens like that? In most cases it’s the pattern being ignorantly, or rather unknowingly used which shutters doors of progress. And with a change in your approach to workouts, you can prevent this problem and start gaining strength again. The instructions in FitnessTraining Thresholds will teach you how.

But before you can start reading this guide, you must start by understanding the following concepts:
? Why training strategies that once worked quit working.
? The two goals that your body is trying to attain when it gains strength.
? The goal your body is trying to achieve when it quits gaining strength.

In this book you will also learn how to:
? Avoid training strategies that contradict what your body is trying to achieve when it gains strength.
? Train in agreement with what your body is trying to achieve when it does gain strength.

These principles are the foundation for experiencing consistent strength gains for workouts of all kinds. This guide provides guidelines for how to apply these principles to different types of training strategies including basic workouts, block periodization, linear periodization, and nonlinear periodization. You will receive the step by step instructions with each strategy so that you are equipped to overcome a training plateau and start making consistent strength gains again.

Free on 8th - 12th Apr 19
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