Follow on RSS Follow on Twitter Follow on Linked In
Author: Genre: () Length: Novel

Free on 18th - 22nd Aug 19
View on Amazon.co.uk
or borrow free on Kindle Unlimited.

No reviews yet.

Top - Update Details


GET A FREE WORKOUT VIDEO WHEN YOU ORDER, FOR A LIMITED TIME ONLY

Grazing is a term used to describe the consumption of tiny, frequent meals throughout the day, usually every three to four hours. This term, however, does not refer to eating snack foods constantly, but rather, consuming your daily calories and all your necessary nutrients over five or six small meals- instead of two or three large ones.
By grazing, you are able to avoid two negative feelings, which are feeling famished or starving, and feeling stuffed or uncomfortably full.
The food can be anything you like, as long as it is healthy. After eating, you should feel satisfied and before you graze again, you want to feel, without regret. Grazers don?t have to wait to be desperately hungry to eat, like typical dieters.

Here are some of the things you will Learn

Free on 18th - 22nd Aug 19
View on Amazon.co.uk

Reviews:

No reviews yet.

Top - Update Details

Third Party Reviews:


No reviews yet. Why not link one?

You can suggest a blog review here




Bookangel.co.uk


Perverse Consequences
Christmas on Seashell Island (The Seashell Island Series Book 2)
Home on Seashell Island (Seashell Island Series Book 1)
Returning to Seashell Island (Seashell Island Series Book 5)
Murder Behind the Coffeehouse (Pineapple Grove Cozy Murder Mystery Series  Book 1)
Love's Fresh Start: A Novella
Faith in Abertillery: Historical Romance
Idi & The Oracle's Quest: Born to Be Fantasy series book 1
Perverse Consequences
Christmas on Seashell Island (The Seashell Island Series Book 2)
Home on Seashell Island (Seashell Island Series Book 1)
Returning to Seashell Island (Seashell Island Series Book 5)
Murder Behind the Coffeehouse (Pineapple Grove Cozy Murder Mystery Series  Book 1)
Love's Fresh Start: A Novella
Faith in Abertillery: Historical Romance
Idi & The Oracle's Quest: Born to Be Fantasy series book 1