Do you want a Happy and balanced Family Life?
Give Your Kids a Firm Foundation in Mindfulness
Happy Family Life teaches you how to achieve a happy and relaxed family life together with your children. You learn how to apply mindfulness for conscious parenting and find daily balance in a sometimes hectic life. The book is full of ideas, useful tips and exercises that help you reach your goals.
Great Tips from Morning to Bedtime:
How to start the day in a positive way and full of energyMindfulness and yoga exercises for the entire familyFun massage games and songs for moments of relaxationCommunal breathing and meditation exercisesDiscovering the treasures of nature in a playful way
˃˃˃ Improve the bond with your child to make fond childhood memories
Why not give your child the solid basis in life it deserves? The book helps you with that task. Everyone knows the importance of reading and telling stories, but how to do you get your child to actually listen and enjoy it? You will also learn how to create relaxing bedtime rituals to allow your child to sleep well, and the entire family to benefit.
˃˃˃ For everyone with children between 2 and 12 years old, whether you are father or mother, grandfather, grandmother, baby sitter or teacher
Marjolein Smit is yoga teacher, mother of two daughters and aware of the gap between what you would like to do with your children as and the practical outcome. This book helps close that gap.
The series Inner Wisdom for kids consists of:
#1 Happy Family Life: Tips for a Mindful Family Life
#2 Yoga for Kids. Simple Breathing Exercises, Fun Yoga Games for Inner Balance and Songs for Happy Kids
