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How To Lose Weight And Keep It Off.

85 Easy Ways to Lose Weight. Learn Each of them in 5 Minutes or Less.

And Achieve Your Health Related Goals.

Why You Should Read This Book

Friends, we all want to have a Perfectly Fit and Healthy Body.

And for that, it is necessary to know:-

– How To Achieve your Desired weight?

– And How to Maintain it for the long term?

This book presents 85 Interesting and Practical Ideas on How to Lose Weight Effectively, as well as to Maintain it, for the Long Term.

We would be discussing:-

– How to set Health Related Goals and How to make a Plan to achieve them?

– How you can make some minor changes to your Lifestyle to reduce weight?

– How to lose weight without dieting?

– How to incorporate Exercise to get a fit body?

– How to Indulge in Mindful Eating and Making Healthy Eating Choices, (while occasionally indulging in your favorite foods)?

– How to Sustain your Motivation during your Weight Loss Journey?

Friends, Losing weight and Maintaining the same, is a Continuous process.

It takes Focus, Determination and Persistent Efforts to achieve your health related goals.

I have myself been experimenting with different ideas over the years (mainly consisting of making healthy eating choices, exercise, etc.)

And slowly and steadily, I am on the path to achieving my goals.

This book is a learning of my experiences, in my continuous journey towards having a fitter body.

Like me, if you are also looking to achieve your Health Related Goals, then this short book of practical ideas might just be perfect for you.

These ideas are very easy to implement on a daily basis in order to achieve your Health Related Goals.

These 85 Ways to Lose Weight, would be useful for everyone, for men, women, kids, working professionals, traveling salesmen, students as well as for housewives.

So, Go ahead, Scroll Up to Purchase…

And enjoy reading this book. You would surely find some Ideas to be good enough to apply in your daily lives, and can derive the maximum benefit out of them.

About the Author

Rocky Kumar is an Explorer at Heart. He loves travelling around the world, exploring new places, experiences and things.

He likes Teaching and Offering Consultancy Services to Business Establishments and is always looking for Good Ideas and Opportunities for Personal as well as for Professional Growth.

He also loves to write about Health, Productivity and Finance and is in the process of finalizing more Exciting Books in the times to come.

Free on 25th - 27th Sep 20
View on Amazon.co.uk

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