Are you a woman over 50?
Do you want to take control of your body, increase your energy and lose weight?
Are you looking forward to finding a method that gives you the chance to live a healthier life in general?
If your answers are YES, continue reading…
If you want to lose weight, but with diets you do not get results, or if you want to give new impetus to your well-being, you can try Intermittent Fasting, a food practice that helps to contain the waist and, at the same time, to improve the general state of health.
According to a study, intermittent fasting seems to be more effective for people who cannot control their calorie intake through a diet daily.
Intermittent fasting, by some, is better accepted because it is free from the constant feeling of discomfort that causes daily deprivations, which is always felt in the ‘dieting.’ There are days of free diet or ‘free hours’ during which you can eat everything, obviously within certain limits.
This book contains everything you need to know about intermittent fasting, starting from the benefits it brings and the methods used to all the positive effects. The manual also offers practical and concrete advice and examples to find out the most suitable procedure for you, which will help you burn fat quickly, eat healthier and improve your lifestyle!
In this guide, you will discover:
What Intermittent Fasting Is and How it Works to make you losing weight.The Countless Benefits Of This Diet and why it is the most suitable after the age of 50.All Types Of Intermittent Fasting to choose what suits you according to the intensityAn Incredibly Good 21-Day Meal Plan to help you stick to the diet correctlyDiet Is Done At The Supermarket! An intelligent shopping list to always know what to eat and whyAll the Revealed Myths! Eliminate wrong beliefs and prejudices, find out how intermittent fasting helps you and find out how simple it is? & Much More!
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