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Author: Genre: (, ) Length: Novella

Free on 15th - 19th Jun 18
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Make an important step and change your lifestyle. Live a healthier life by choosing Intermittent Fasting

Intermittent fasting is becoming more and more popular nowadays. But actually, it’s an ancient secret of health. It has been practiced throughout all of human history. In fact, as you may have figured from its name, it’s a dietary pattern where you fast for a definite period of time during the day.

Fasting is not something queer and curious, but a part of everyday, normal life.

This guide will teach you everything to help you decide if IF is right for you, how to follow it properly, and will give you some tips to ensure your success.

Inside you’ll find:

what is Intermittent Fastingbrief History of Intermittent Fastinghealth & Lifestyle Benefits of IFwho Should not Fast?five Main Strategies for Fastingwhich Type of Intermittent Fasting Should You Adopt?common Intermittent Fasting Mistakes to Avoidbursting the Myths of Intermitting Fastingtop Nine Fasting Tipsthe 5:2 Fasting Meal Planshealing liquid recipesIntermittent Fasting for womenIntermittent Fasting and Ketogenic Diet

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Simply press “See all formats and editions” above the price.

Have fun and enjoy your life!

Free on 15th - 19th Jun 18
View on Amazon.co.uk

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