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Free on 27th - 31st Mar 20
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Are you tired of following a diet? Do you want to change your eating habits without torturing yourself? Are you looking for a way to cleanse and detox your body and at the same time lose excess fat? If the answer is ”YES”, then keep on reading…

Obesity has increased across the globe, and people are looking for different ways to reduce their weight. It is because of this that the idea of dieting has become popular. People have identified that reducing their caloric intake helps them reduce their weight. What they do not understand is that diets like these only weaken their bodies. If you do give up on a diet, you will probably gain more than the amount you lost. So, what is the point of following such diets?

The intermittent fasting eating pattern is not a diet but a lifestyle. This pattern oscillates between eating and fasting periods. This book acts as a guide for those who want to follow the intermittent fasting pattern. Throughout the book, you will learn what it is all about and the variations you can follow. You will also learn the benefits of the pattern. It is difficult to ease into any new lifestyle or change. This book will leave you with some tips you can use to make this transition easy. Since the 16/8 variation of the diet is the simplest and easiest to follow, the book sheds some light on how you can ease yourself into this pattern. The book leaves you with some delicious recipes that you can use when you choose to switch to this eating pattern. The recipes have easy to follow instructions.

Remember to never be hard on yourself if you slip up. Give yourself some time and start again.

Here Is A Preview Of What You’ll Learn…

An Introduction to Intermittent FastingBenefits of Intermittent FastingHow to Ease into the 16/8 Eating PatternCommon MistakesRecipesMuch, much more!
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99.
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Free on 27th - 31st Mar 20
View on Amazon.co.uk

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