If you want to transform your body and improve your life, then It?s Fat Loss, Not Weight Loss Second Edition; is the book for you. Breaking down healthy living into manageable steps, this in-depth manual teaches you how to make lasting changes to look better, lower your stress, increase your energy, and heighten your happiness.
With all of the misinformation circulating about what is and isn?t healthy, it can be hard to determine a plan that works for you. While exercising more and eating less can certainly be a good approach, overtraining can cause major health problems. And, if you?re not eating quality foods, your body isn?t better off, even if you?re (momentarily) dropping pounds.
Author, Alternative Medical Practioner & Ph.D. in Natural Medicine, MS Clinical Nutrition, and professional drug-free bodybuilder Dr. Jack T. Kunkel provides you with a systematic approach that you can implement at your own pace. Based on years of research and hundreds of satisfied clients, his methods acknowledge the complications while pinpointing how you can simplify the process without cutting corners.
Don?t just see the results?feel the everyday benefits that accompany healthy long-term lifestyle changes.
