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The keto diet is a very low carb, high fat, moderate protein, diet that enables your body to burn fat. By stipulating the amount of macros (carbs, protein and fat) you should eat, the keto diet ensures that you enter and remain in a fat-burning state commonly known as ketosis.
These are Some of The Items you Will Learn
Understanding The Ketogenic DietBreakfast RecipesLunch RecipesDinner RecipesDessertsConclusion
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