The Simple way to follow the Keto Diet
This book will break down everything you need to know about a ketogenic lifestyle including meal plans, what to avoid and kitchen hacks to make going keto as easy and comfortable as possible.
Whether you are brand new to the ketogenic theory or have tried it before unsuccessfully, this book will be your go-to for all the things you need to know about keto, it will be your companion as you go through your journey.
We will begin with ketogenic 101 and explain every facet of the diet and answer all the questions you might have as you begin.
We will then provide food lists including what to avoid and a comprehensive two-week meal plan full of simple meals that anyone can make. At the end of the book, you will find useful tips for grocery shopping, in the kitchen and even what to do if you are eating out!
In This Book you will Learn
A Clear 2 weeks Ketogenic Diet Plan with RecipesWhy Should I Go Keto? Benefits of KetosisThe Science of KetoKnow your macrosThe “DIRTY Dozen”: The 12 foods you should always buy organicComplete Grocery List for your Meal PlanHow to properly Seasoning and SaltFat BombsKeto CoffeeOil and SupplementsKeto Kitchen HacksOil and SupplementsHelpful tips on eating outHow to maximise and maintain the Keto LifestyleYou Can Start Your Simple Health Journey Now With This Book!
