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Bargain on 22nd - 26th Oct 18
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Meditation for Relaxation

Everything done today is achieved in a rush. We are always in a hurry to conclude the day’s routine and to care for our loved ones. This book provides a guide on how to de-stress yourself, and take some all-important, “Me-time.”

Let us show you:
oWhat to do if you experience a sudden panic, using some traditional and easy breathing techniques
oHow to do simple yoga and tai chi exercises
oHow to scan your body to help relax your inactive muscles
oEasily done exercises in the office
oAchieve Relaxation quickly, once you understand the art of stretching muscles that are knotted and tensed
oSelf massage that helps to undo tension
All of these methods are focused on you. With the help of this book, we can show you how to take time – out, and keep your body and mind healthy. Every moment of life is precious, so it is important to feel happy and comfortable, in mind and body.

Scroll up and click “Buy now with 1-Click” to download your copy now!

© 2016 All Rights Reserved !

Tags: Relaxation, Meditation for Beginners, Yoga, Relieve Stress, Relax Muscles, Body Massage, Restore Calm, Relieve Anxiety

Bargain on 22nd - 26th Oct 18
View on Amazon.co.uk

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