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Free on 16th - 20th Feb 20
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Reclaim The Power of Mindfulness and Unlock Happiness and Peace Within Yourself!

Do you have an insanely busy brain and you want to tell yourself…enough is enough and you want to be present and not be wrapped up in the flurry of thoughts of the past?

Learn How To Take Back Control Of Your Mind and Emotions To A Happier You!

Time is precious and life is beautiful. We agree with that, but not many of us make every moment count and live them to the fullest. How can one do that really when there is so much to do in so little time is what you may be thinking right now. The answer to this question lies in simply being mindful.

Jon Kabat Zinn, one of the most renowned psychologists, American professor and creator of the Center for Mindfulness in Medicine and the Stress Reduction Clinic, once said,
“Mindfulness means being awake. It means knowing what you are doing.”

Only when you are completely awake in each and every moment of your life can you fully understand, enjoy, cherish and make the most of it. Sadly, most of us have the habit of robotically tending to gazillion tasks, one after another that we barely know what being awake and fully mindful really means.

But would you like to know how it feels like?

Do you want to experience every moment in its raw, pure form without attaching any unnecessary sentiment to it?

Do you want to truly accept your emotions and understand them better to have better control of your thoughts and behavior?

Do you want to be happy and content with what you have to stop worrying about what was and what could be?

Do you wish to really seize the moment and let go of all your stress and anxiety?

I am positive you want that because you deserve to live a truly meaningful and blissful life. If you agree with that, let this handy guide help you understand, acknowledge and practice the power of mindfulness to reclaim your life once and for all.

Unplug and just be. Let this book be your guide to start your mindfulness journey.

You’re about to discover practical ways to practice mindfulness, anywhere, anytime.
PLUS FUN TIPS and activities you can incorporate in your daily practice.

Here Is A Preview Of What You’ll Learn

Mindfulness 101 Mindfulness Meditation to Understand and Control Your Thoughts and Emotions Better Mindfulness and Meditation Techniques for Stress and Anxiety Mindfulness Based Eating and Time ManagementMindfulness Practice – How to know if it is working for you? Bonus Report – Greatness Through Gratitude. Learn practical steps to help you get to the next level!
Take that first step to happiness! Get this book for a limited time discount now only $0.99!

Download and Get Your Copy Today!

Free on 16th - 20th Feb 20
View on Amazon.co.uk

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