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Bargain on 25th - 29th Jul 18
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If You’re Tired, Stressed Out, Or Overworked, Mindfulness Will Help You Get Back To Enjoying Your Life!

There’s no doubt that your mind is powerful; your mind is what enables you to dream and take steps to achieve your dreams. But did you know that a busy mind does not signify productivity? Yes, many people are caught up in wandering thoughts. They are busy stuck in the past or planning the future. In the meantime, the present passes them by. Instead of being aware of what you’re doing, you can find yourself adrift as thoughts rush through your mind.
It starts with little things. First, you can’t remember finishing that bag of chips or closing the windows or even the journey home. Before long, years have gone by and for the life of you, you can’t recall how that happened. This is because you have allowed mindlessness to invade your life. When you embrace mindlessness, you begin to do things on autopilot as it were.

There’s a danger to this.

When you are constantly in a mindless dreamlike state, you become vulnerable to issues such as stress, anxiety and depression. You start reacting to things and situations instead of acting and taking action. You go through life in a rushed state where you’re constantly struggling to get stuff done rather than embracing life and living it.

This is not healthy.

Fortunately, you can get back to really living be embracing mindfulness through the practices in this book.

Mindfulness Practices Include…

How To Practice Mindfulness When EatingMindfulness At WorkBeing Mindful With Your FamilyAnd More!

Take the first step to achieving peace and happiness in your life with this special book!

Bargain on 25th - 29th Jul 18
View on Amazon.co.uk

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