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Bargain on 26th - 30th Jul 22
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Are YOU overthinking hurtful past experiences and worrying about the future?You feel a state of bad thoughts confusing your mind but find it difficult to move on?

In this book you will uncover the reasons, consequences, and impact of self-talk and discover practical solutions to overcome negative self-talk, anger, hurt and anxiety, and the self-destructive comparison game, swiftly helping you move forward.

When analyzing peak performing athletes a recent study found that positive self-talk interventions are effective in changing – (Journal of Sport and Exercise Psychology, 2011).

Furthermore, ?Low self-esteem may also arise from poor self-evaluation due to socially comparing oneself to others? (Health Education Research, 2004)

You?ll discover how to leave negative self-talk aside and think positive about your partner, work, and every other thing around you to see the impact.

 In this Negative Self Talk book, you will discover:

Deep rooted sources of negative self-talkThe mechanism through which negative self-talk can lead to conflicts and mental illnessIn what way forgiveness helps to release freedom into yourselfSelf-love and its importance on your mindHow to immediately get self-esteem, and self-worth instantlyRapidly change negative thinking into positive thinking fast

And most importantly

Ways to attain peace of mind
Plus much, much more!

Julia Meadows, a psychological expert, has a history of coaching hundreds of clients in this field. However, this book isn?t theoretical. It is a crux of human emotions, deduct from scientific jargon, but provides a key focus on the practical knowledge about harmful self-talk and destructive thought behavior, and human expectations regarding thinking, self-help, and finding solutions to your peaceful self-worth. 

You?ll find it worth reading and implementing if you think your inner critic is a bit TOO vocal. 

Scroll up and ?Add to Cart Now.?

Bargain on 26th - 30th Jul 22
View on Amazon.co.uk

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