Preksha Meditation is the combination of knowledge gleaned from old Jain books, science and our experience. Preksha meditation is the practice of purifying your emotions, self-awareness and understanding yourself. Preksha Meditation – is a technique for changing attitudes, habits, behavior and integrated development of personality. The book tells a brief history of the practice, basic initial techniques of the first stages of meditation. The book has got graphic illustrations.
In this book you will learn much about the 7 stages of Preksha meditation and about its basis Kayotsarga – the practice of conscious relaxation, deep immersion in the Clear Light. This is a unique technique of relaxation and a way of relieving physical, emotional, mental tension, stress, chronic fatigue syndrome. It helps in the treatment of any psychosomatic disease. During the practice, you eventually will be able to learn the conscious separation of soul and body, for the improvement and cleansing of yourself as a person. Kayotsarga leads to a happy, healthy and peaceful life.
Free on 1st - 2nd Oct 16
Write Your Book on the Side: How to Write and Publish Your First Nonfiction Kindle Book While Workin...
The Tapestry of Reality, Threads of Consciousness
How To Build A Book Marketing Strategy (Writer's Reach)
Reviews:
No reviews yet.
Third Party Reviews:
No reviews yet. Why not link one?
You can suggest a blog review here
<< Next post in Archived Books
Previous post in Archived Books >>
2015-09-15
