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Live your best life! 101 self-care ideas, illustrations + 11 healthy snack recipes to kickstart your journey.

This book is your complete guide to putting yourself first.

In 2021, we are busier than ever. 

There is always an upcoming family gathering, social event, educational experience.

In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner.

We wear 101 different hats and then wonder where those 24 hours went.

We are dragged in so many directions that the value we have left to give to ourselves is spread thin.

But time is not refundable.

Creating separation from the chaos of everyday life is essential if we are to become our happiest selves.

And it is 100% achievable through the daily practise of self-care.

What is Self-Care?

It is not just about lighting a candle and enjoying a bubble bath! Contrary to popular belief.

Self-care revolves around one goal: truly loving life and becoming the very best versions of ourselves.

It encompasses all the little daily habits that help us to function at our best; remembering that we are all unique and will have different versions of emotional self-care according to our personalities, lifestyles and values.

We tailor our own daily habits for happiness.

Isn’t that a wonderful thought?

For one person this might mean de-cluttering a space in the home. For another, it might be a podcast, a scent, a routine, a phonecall, a health appointment (we’ve included 101+ ideas in our book, but there are a thousand more!)

The COVID-19 world has indeed been chaotic; but whatever’s happening externally, it’s time to take responsibility for our wellbeing. It’s time to tune in to our bodies, overcome negative emotions, heal from grief, depression, anxiety – whatever we might suffer from. And it’s about learning to love ourselves.  

Your Journey Starts Here

This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care.

Eat  The importance of fostering a healthy relationship with food.

★ Sleep Why we should spend less time counting sheep.

★ Move The benefits of moving and appreciating our bodies.

★ Hustle  The effects of self-care on our productivity levels.

★ Mix How self-care fits in our social lives.

★ Repeat  Creating a routine that guides us to jump out of bed in the mornings!

By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can employ better daily self-care habits for greater success in your personal and professional life.

Bonus Bites

See Chapter 7 for 101 of our favourite self-care ideas to enjoy today!

See Chapter 8 for 17 of our favourite snack recipes.

Self-care is a personal journey that pivots on your own dreams and whatever will help you to create your best life. The sky is the limit.

Are you ready to treat yourself to a better way of living?

Scroll on up, order your copy and enjoy the self-care journey – wherever it takes you.

Free on 11th - 14th Nov 21
View on Amazon.co.uk

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