In a world of ever faster, interconnected, but also increasingly fragile relationships, too many people underestimate the importance of a healthy approach to self-love, with serious consequences also on self-confidence.
The relationship between good self-love and self-confidence may not be evident at first glance. In reality these two issues are closely interrelated.
Too often we take it for granted that our good deeds towards others, whether they are family members, friends or colleagues, are understood in their entirety and that our generosity will surely be reciprocated.
Our expectations in this direction are regularly denied and we find ourselves wondering: why?
The main problem is that we don?t consider love for ourselves a priority. This also implies knowing how to say “no” whenever necessary, without feeling indebted to others for this.
After establishing a healthy self-love relationship, trust in one’s actions can also be positively impacted and we will be able to uncritically evaluate our actions towards others and its effects.
In this practical workbook, the result of 18 years of experience in the field, you will learn to establish the right love for yourself, through a step by step path:
How to recognize at first glance the indicators of low self-confidence
Like practically working on your habits and beliefs to increase your love for yourself
Discern all aspects of self love and how its improvement will affect the various areas of your life
How to act on your body from the outside, but also from the inside, to prepare it for greater confidence
What are the specifics of self-confidence for women
A series of exercises designed to help you embark on the self-help path
If you want to act immediately, unhinging the social conditioning that led you to an insufficient love for yourself, do not hesitate, buy this workbook now and get ready to revolutionize the feelings towards yourself.
