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Free on 8th Feb 19
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While plenty of “revolutionary” diets have come forth in the last decade or so, there’s just ONE diet that has always been known for its undisputable, unquestionable and undeniable health benefits; the Mediterranean Diet.

It’s a diet that primarily consists of fruit, vegetables, legumes and olive oil that has been proven to aid in rapid weight loss, heart disease prevention and a reduction in depression and dementia.

So, if you are trying to become the fittest, healthiest and happiest version of yourself, it makes absolute sense to follow a diet plan that has led all the Mediterranean civilizations to success over the centuries.

With this Mediterranean Cookbook, author Joanna Cooper aims to provide you with all the necessary information regarding the basics of the Mediterranean diet, history of its development and key ingredients that will truly change your life.

With 101 mouth-watering recipes and easy-to-follow advice even for beginners, this book will simply lead to a healthy, colorful and delicious meal on your dinner table every single day!

Free on 8th Feb 19
View on Amazon.co.uk

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