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A slim, fit figure is everyone?s desire. This is why fashion trends, related to having an active lifestyle and diet plans, would offer you sophisticated methods for losing weight and toning your body.

However, these popular “miracle techniques” and “secret programs” for getting rid of extra pounds, as you?d find out, turn out empty in the end.

Now you ask, ?So, what weight loss plan do I go for??

Well, there are methods ? approved by nutritionists ? that have been proven to work for weight loss.

One of them is the ?Keto Diet?.With this diet plan, you?re sure to get the results you want in a few weeks. That?s great, right?

So, if you?re looking to learn more about simple keto diet recipes, you?ve found the healthy cookbook that will meet your keto meals? needs!

Before adopting a new diet plan, you need to learn the rule of nutritionists which is; the desired effect is directly proportional to the effort applied.

A keto diet or ketogenic diet is low in carbohydrates, moderate in protein and high in fat.

When calories are reduced [as a result of low carbohydrates], your body will automatically burn fat. According to nutritionists, 100 grams of carbohydrate per day is enough for the normal functioning of your muscles and brain.

Although Keto-diet burns fat, it still retains a very good caloric intake, allowing your body to save muscle mass and maintain a good metabolism level.

Keto-diet is ideal for a rapid loss of ?subcutaneous? fat which is important ? especially if you?re an athlete. As the case is with other diets, when you lose fat and muscle mass, your body?s metabolic rate will also slow down.

Even if you?re not actively involved in sports, the ketogenic diet will work for you and won?t make you starve as the ketogenic diet puts you in control of your appetite.

It does this by lowering the insulin level in your blood [extreme hunger/starvation is caused by a high level of insulin].

Get this healthy cookbook and you?ll be able to cook healthy keto dishes and stay healthy physically, mentally, and spiritually!

Free on 7th - 8th Nov 20
View on Amazon.co.uk

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Forgetting the Past (The Forgotten Trilogy Book 1)
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