The Fast Metabolism Diet. Lose 21 Pounds in 21 Days Easy and Tasty and Keep for Life
In this book you will learn diet plan and you are going to lose 21 pounds in just 21 days while eating a reasonable amount of food.
Unlike other diet plans, this revolutionary weight-loss method recommends that you eat three main meals and two snacks daily to lose a satisfactory amount of weight. With a fast metabolism diet, you are not going to avoid an entire food group or count calories and fat.
Unlike other diets, you don’t have to avoid carbs or focus mainly on fat consumption. With this diet plan, you follow a phase-based eating schedule and boost metabolism naturally and lose a massive amount of weight!
These days, the diet industry has been plagued with fad diets that slow down your metabolism and trigger weight gain. Now, it is time for a change!
If you want to lose weight fast and in a healthy way, then this fast metabolism diet book is for you.
This book also explains the fast metabolism diet to beginners and guides you on how to speed up your own metabolism to reach your weight and fitness goals.
You will find dozens of simple, mouthwatering, and family-pleasing recipes that will boost your metabolism, and transform your body. This cookbook will give you the variety you need to stay satisfied with the diet plan, trigger a metabolism boost, and achieve your weight-loss goals.
Here Is A Preview Of What You’ll Learn…
What is Fast Metabolism Diet?
The Five Major Players
Fast Metabolism Do’s and Don’ts
Breakfast Recipes
Phase 1 Quinoa Cereal. Cinnamon Peaches on Toast
Phase 2 Smoked Salmon and Cucumber. Bacon-Wrapped Asparagus
Phase 3 Avocado and Tomato on Toast. Spinach-Mushroom Omelet
Main Meals
Phase 1 Sloppy Joe Turkey Wrap. Chicken Sausage Bowl
Phase 2 Tuna Salad in Endive Leaves. Chicken with Mustard Greens and Shiitake Mushrooms
Phase 3 Chicken Chili Fajita. Bowl Turkey and Veggie Fried Rice
Snacks
Desserts
Phase 1 Quick Baked Apple Crips. Pumpkin Cookies
Phase 2 Lemon Meringue. Lemon and Lime Ice-Pops
Phase 3 Coconut Almond Pudding. Cacao-Coconut Ice Cream. Cacao Cookies
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Tags: Lose weight, Weight loss diet, Healthy food, Fast metabolism.
