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If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements … regardless of your age … then you want to read this book.

Building muscle and burning fat isn’t as complicated as the fitness industry wants you to believe. This book is the shortcut.

Here Is A Preview Of What You’ll Learn Inside…

Valuable training insights from sports science and elite coachesEffective warm-up, cool-down, and mobilization techniquesFrameworks and improvement tips for the three key training areas: strength, skills, and conditioningUnbiased tips for programming an effective training routineHow to eat optimally for CrossFit trainingPractical methods to transition to a healthier lifestyle

This book is packed with resources, information on how you can get started as an individual in crossfit training. (Photos Included!) 

It is not just a book of do’s and dont’s, it is the complete guide to keeping yourself fit for your incoming years and beyond. With ??n?t?ntl? varied, high-int?n?it? functional movements, Cr???Fit is a tr?ining ?hil????h? th?t coaches ????l? of all shapes and sizes to im?r?v? their physical w?ll-b?ing ?nd ??rdi?v???ul?r fitn??? in a h?rd??r? yet ?????ting and ?n??ur?ging ?nvir?nm?nt.

Whether you’re a beginner or an experienced athlete, this book will help you improve faster in the key CrossFit workouts and movements. It provides you with the tools to outperform your peers.

Download Your Copy Right Now! 

LIMITED TIME OFFER: GET A FREE E-BOOK WITH EVERY PAPERBACK PURCHASED!

Free on 15th - 19th Nov 19
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