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Create delicious and healthy dishes from the world-famous traditional Ayurvedic cooking style: you will learn how prepare them easily and how the spices can benefit your health.

All the dishes are hundred percent vegan and gluten free and range from raw to fried. They are easy to prepare on a low budget with ingrediences found almost all over the world.

Thanks to genius traditional combinations of spices and preparation styles, the Ayurvedic cuisine from South India and Sri Lanka offers a spectrum of flavors, textures and optics that will surprise you and guarantee satisfying and healthy meals all year round without any fish, dairy, meat or even wheat.

The book is written by an european health & nutrition enthusiast who travelled to Sri Lanka to learn the health secrets of the ayurvedic spices and how to use them in plant based and raw food diets. The recipies, pictures & explanations come from a traditional ayurvedic chef and fisherman from the south coast of Sri Lanka with a great family tradition. Half of this books profits go directly back to Sri Lanka!