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Have you ever considered switching to a plant-based diet for health, weight-loss, or ethical reasons?

Changing to any diet or way of eating can be a stressful and challenging experience for some people, however, a diet rich in nutritious and delicious foods can be a rewarding experience and provide a lot of options for a wonderful new lifestyle.

When considering a vegan diet, you’ll first need to review the reasons and benefits of a plant-based meal plan and how it will make a positive impact in your life, including:

oThe health benefits of following a plant-based diet.

oHow to easily find basics for your vegan shopping list in the grocery store, without having to rely on specialty items and expensive foods – most plant-based foods you’ll enjoy are available at your local shops.

Once you become familiar with the staples of the plant-based diet and become comfortable with them, you’ll find a collection of simple, quick, and delicious recipes for your new way of eating:

oBreakfast Recipes for a fast-paced morning or a late morning brunch

oSmoothies, fresh fruits, and non-dairy milk options

oPlant-based snacks that will steer you clear of unhealthy options

oLight meals and side dishes easy to prepare in minutes

oSimple broths and bases for soups and stews

oSalads with a medley of flavors and textures

oLunch recipes for on the go or enjoyed at home

oPlant-based meals for dinner

oDecadent desserts for a plant-based diet: puddings, ice cream, cakes, and brownies

oCold and hot beverages: creating healthy and tasty drinks for all occasions

          You’ll find all the recipes and ideas needed to begin your new way of eating. It’s a great way to learn the basics while trying new recipes for yourself, friends, and family.

          This book will also dispel the myths held by many people who question the vegan diet, by explaining the completeness of plant-based foods and how easy it is to get all the nutrients you need without any animal products or byproducts. The simplicity of vegan eating is one reason why so many people follow this diet for a lifetime and find a better way to enjoy life with far less worry and concern about their health, weight management, and food choice in the long term.

          Take the challenge of adapting to a plant-based diet not only for your own goals but as a way to encourage others to do the same and enjoy the most out of a positive way of eating and living. All it takes is a willingness to try a new way of diet and the unlimited variety of meals and recipes available to try and experiment with. Not only will plant-based eating save you a lot in avoiding wasted money on packaged and artificial foods, but a vegan lifestyle also will give you the energy to explore new and interesting corners of the food market for a life-long journey into health and good diet.

Free on 26th - 30th Jan 20
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A Taste of Heaven
THE GREAT EXCHANGE
Naomi
Forever Country (The Rose Farm Trilogy Book 1)
Forgetting the Past (The Forgotten Trilogy Book 1)
In the image of Man: A small god,  a handful of followers and the end of the world (The godling series Book 1)
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