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Complete Yoga Guide for Beginners with Illustrated Pictures
Are you a beginner in Yoga and looking for top yoga poses to get started ?
This book contains top yoga poses with step by step instructions and precautions to prevent injuries. If your goal is to get lean and lose body fat then this book is for you.
Yoga practice ideally includes the yoga poses, breathing techniques, meditation all of which has helped several anxiety patients to recover and face life with new positivity and strength. This book contains all the strategies and tips you need to live healthy, peaceful life with zero stress. Regular yoga practice can help you stay calm and relaxed in daily life and can also give you the strength to face events as they come without getting restless.
Here Is A Preview Of What You’ll Learn:
Benefits of Yoga in your life
How to loose weight by proven yoga poses
How to make your life stress-free by proven yoga poses
Breathing Tips for Beginners
Common Mistakes to Avoid in Yoga
Yoga in just 15 mins for busy people
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