Click here to join over 10,000 Subscribers for Free Books & Reviews! Follow on RSS Follow on Twitter Follow on Linked In
Author: Genre: (, ) Length: Short Story

Free on 12th - 16th Apr 19
View on Amazon.co.uk
 

No reviews yet.

Top - Update Details


This Informative Guide To Intermittent Fasting Will Help You Transform Your Life And Make You Lose Weight And Also Feel Much More Healthier

On the road to good health, we often face few obstacles every now and then; that delicious cake filled with cream cheese frosting or those mouthwatering nachos with cheese and beans that you were craving for. It can get hard for us to lose weight and remain strong and healthy. What do we do then? We hit the gym, work extra hard and get that body into shape just in time for the big wedding or reunion so we don?t feel bad about the weight. But then what happens after the wedding? The cycle stays the same.
We get back to our daily routine and forget about everything that we need to do to remain fit and healthy. Demotivated by the weight gain, we believe it was the fault of that one slice of pizza or cake that we ate the night before. This will make you hate the way you look, which can lead to some serious health issues ? mental and physical.

Intermittent fasting is not an extreme form of diet and was followed by our ancestors. The idea of intermittent fasting involves a cycle of eating periods and fasting periods, which force the body to rely on the fat that is stored in the body. The body will burn this fat to provide different organs with energy. In this book, you can find different types of Intermittent Fasting, which are followed by millions across the world. With record stated benefits for this type of a diet, it is one of the most widely accepted forms of diet that does not restrict you from consuming your favorite dishes.
In this book, you will learn how you can design the perfect diet for your body without giving up on your favorite food. Over the course of this book, you will learn about the different types of Intermittent Fasting. You can then choose one that fits your needs and start your journey toward a healthy and happy life.

Here Is A Preview Of What You Will Learn

An Introduction to Intermittent FastingBenefits of Intermittent FastingChanges in MetabolismChanges in WeightReduces InflammationWho Should Avoid Intermittent FastingTypes of Intermittent FastingThe Alternate Day FastingHow to Choose the Right Method?How Long Can You Go Without Eating A Meal?Goal Setting and Tracking ProgressFrequently Asked QuestionsAnd Much Much More

Take Action And Get This Book Today!

Free on 12th - 16th Apr 19
View on Amazon.co.uk

Reviews:

No reviews yet.

Top - Update Details

Third Party Reviews:


No reviews yet. Why not link one?

You can suggest a blog review here




Bookangel.co.uk


Beautiful Demons Box Set, Books 1-3: Beautiful Demons, Inner Demons, & Bitter Demons (Peachville High Demons Book 0)
Sin Eater
Inside Isla
Jack of All Trades
IVIEKA
Escape to Osprey Cove: Book 1 of The Osprey Cove Lodge Series
Demystifying Enlightenment: Messages, Signs, and Predictions From The Spiritual World
Beautiful Demons Box Set, Books 1-3: Beautiful Demons, Inner Demons, & Bitter Demons (Peachville High Demons Book 0)
Sin Eater
Inside Isla
Jack of All Trades
IVIEKA
Escape to Osprey Cove: Book 1 of The Osprey Cove Lodge Series
Demystifying Enlightenment: Messages, Signs, and Predictions From The Spiritual World