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Free on 21st Dec 20
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           The Mediterranean Diet Instant Pot Cookbook provides an easy-to-follow, 

7-day program that kickstarts your weight loss and puts you on the path to healthy and happy

This book is your 7-day primer on how a Mediterranean diet can help you achieve your weight loss goals and keep weight off for good. With recipes, worksheets, and a holistic approach, you?ll discover a wholesome lifestyle that?s easy to follow and doesn?t require you to give up rich and hearty flavors.

The Mediterranean diet is one of the most popular diets in the world, because it?s built on whole grains and other simple (but delicious) foods that can lower blood pressure and cholesterol?a win for your heart and your waistline. The Mediterranean Diet Instant Pot Cookbook is your guide to adopting the diet and changing the way you think of fitness and nutrition.

This cookbook and lifestyle guide includes:

?Weekly meal plans?20 calorie-conscious recipes to kickstart weight loss over 7 days.

?Quick and easy dishes?These recipes include one pot meals, make-ahead tips, shopping lists, and uses for leftovers.

?Exercise, rest, and relaxation?Discover how to get the most out of your workouts and create a schedule of sleep and activity that facilitates weight loss.

The Mediterranean Diet Instant Pot Cookbook will help you lose weight and live longer?deliciously.

Free on 21st Dec 20
View on Amazon.co.uk

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