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“Book Description”

Mindfulness Meditation

You?re about to discover how to…

be ?bl? t? ?nj?? ??m?l? ?l???ur?? ?f l?f? and b???m? m?r? ?w?r? ?f ??n??bl? wh?n you practice m?ndfuln??? m?d?t?t??n regularly?the b??t th?ng about ?t ??u d?n’t n??????r?l? n??d to d?v?t? additional time for m?ndfuln??? m?d?t?t??n. Y?u ??n d? ?t wh?l? ??t?ng ??ur f??d ?r w?rk?ng at your office, ?r even while l??ng d?wn ?n your b?d b?f?r? sleeping, ??u ??n apply the principles of m?d?t?t??n and r??? th? benefits of ?t. K??? in m?nd th?t the mind ?nd b?d? are connected, and energy fl?w? b?tt?r wh?n th? b?d? ?? ?r??t. It ?? ???d th?t m??t ?f ?ur d??????? ??m? fr?m ?tr???. Meditation h?l?? t? r?l??v? ?tr???. A? ?tr??? is reduced, h??l?ng ??m?? t? th? body ?nd th? mind.

Here Is A Preview Of What You’ll Learn..

Why Mindfulness Meditate.Meditation And Happiness.Benefits Of Mindfulness Meditation.Techniques Of Mindfulness Meditation.Ways To Use The Breath In Mindfulness Meditation.The Myths.Mindfulness Meditation Exercises.Mindfulness Meditation At HomeMuch, much more!

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Mindfulness is about being committed to the present moment and suspending judgment. If we think about it, we recognize that we?re actually never anywhere but the present. Yet our minds tend to struggle with this reality, jumping all over the place, recalling past events, anticipating future outcomes, and churning over tough personal situations. When we?re more aware of the present moment, we?re less likely to become mired in these unproductive emotional patterns.

Tags: Mindfulness,Meditation for Beginners,Meditations To Reduce Stress,More Relaxation,Happiness,Improve Mental Health,Meditation Techniques.

Free on 12th Apr 20
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