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Free on 16th - 20th Jun 18
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Stress: A Practical Guide To Mindfulness And Your Life Habits

You’re about to discover how to conquer stress once and for all!
Stress is an everyday problem many of us have had to deal with and in some cases without much success. While it is impossible to live a life completely free from stress, you can learn to manage your stress levels effectively by effecting certain lifestyle changes and adopting new habits that help you stay positive and optimistic about your life and life in general.

Most of the stress you experience directly or indirectly relates to how you live and the activities you engage in daily. Even if you do not have a 9-5 job, you cannot run away from stress as most stress comes from issues of life that have nothing to do with what happens in the work place. Issues that crop up in your relationships, your health, your kids, your academic pursuits, and several other such life issues that can keep you up late in the night and fill you with very many not-so-pleasant feelings and emotions can give you stress.
In this book, we will illuminate the negative effects of stress, how meditation and other mindfulness techniques can help you win the war against stress, as well as daily habits you need to adopt to start enjoying never-ending victory over stress in your life.

Here Is A Preview Of What You’ll Learn…

STRESS AND YOUR SUBCONSCIOUS AND CONSCIOUS MIND STRESS SYMPTOMS: EFFECTS OF STRESS ON YOUR BODY AND BEHAVIORMINDFULNESS AND MEDITATION: THEIR EFFECTIVENESS AGAINST STRESS AND HOW TO PRACTICE THEM THE BASICS OF MINDFULNESS MEDITATION HOW TO PRACTICE MINDFULNESS MEDITATION FOR STRESS RELIEFYOGA AND MINDFULNESS: YOGA POSES FOR ENHANCED MINDFULNESS AND STRESS RELIEF)DEEP BREATHING FOR STRESS RELIEFVISUALIZATION AND GUIDED IMAGERY FOR ENHANCED STRESS RELIEFMuch, much
more!

Download your copy today!
Take action today and download this book for a limited time discount of only $0.99!

Tags: Stress, Mindfulness, Managment, Anxiety

Free on 16th - 20th Jun 18
View on Amazon.co.uk

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