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Author: Genre: Length: Novel

Free on 1st - 5th Sep 21
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Are you thinking about losing weight?

Do you want to do it in a healthy way, still eating great food and enjoying mealtimes?

Have you considered a Mediterranean diet?

The Mediterranean diet has long been hailed as one of the world?s healthiest with its concentration on fruit and vegetables, nuts and seeds, fish and with just the occasional addition of red meat. This diet has meant that people in the region enjoy better health for longer, without sacrificing any of the taste that we all enjoy.

Now, in The Complete Mediterranean Diet Cookbook, you can adapt your lifestyle to eat well and still lose weight, with chapters that include:

An overview of the Mediterranean dietHistory and origins of the foods eaten in the regionThe health benefits for youShopping list of essentials to get you startedA 14-day diet meal planRecipes for breakfasts, lunches and dinnersSnacks and desserts for when you want to treat yourselfAnd lots more?

With more than 50 stunning recipes to choose from, that are all easy to make and affordable too, The Complete Mediterranean Diet Cookbook promises to help you not only lose weight and be healthier, but also to enjoy the food you are eating and the process of making it.

Suitable for anyone who is keen on good food but has struggled to find the right sort of recipes to make their weight loss journey a reality, this is one book that delivers exactly what it promises to!

Free on 1st - 5th Sep 21
View on Amazon.co.uk

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