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Live your best life! 101 self-care ideas + 11 healthy snack recipes to kickstart your journey.

This book is your complete guide to putting yourself first.

We are living in a hectic world! The rise of technology means we can work faster, longer and build a successful career from anywhere we like, including the comfort of our homes.

But does working harder equate to greater success? Not necessarily.

In fact, burnout levels are likely to be higher than ever. We are working longer hours. There is always an upcoming family gathering, social event, educational experience. In an endless cycle we plough through laundry, walk the dog, get groceries done, pick the kids up from school, scroll through social media, cook dinner. We wear 101 different hats and then wonder where those 24 hours went. We are dragged in so many directions that the value we have left to give to ourselves is spread thin.

But time is not refundable. Creating separation from the chaos of everyday life is essential if we are to become our happiest selves. And it is 100% achievable through the daily practise of self-care.

What is Self-Care?

In our experience, self-care should revolve around one goal: truly loving life and becoming the very best versions of ourselves. It is not just about lighting a candle and enjoying a bubble bath ? contrary to popular belief!

Self-care means that we take responsibility for our wellbeing and care for ourselves. It is about listening to our bodies, healing from grief, and learning how to live our best lives. It is not just another new self-indulgent fad.

Your Journey Starts Here

This guide has been divided into six key elements that we believe to be crucial to the healthy practise of self-care. You can jump straight to the chapter you feel will be most beneficial to you, or you can take the self-care crash course and complete the entire book. Take the time to work on all of these chapters eventually, because each topic contains skills and insights that reinforce one another.

? EatThe importance of fostering a healthy relationship with food.

? Sleep Why we should spend less time counting sheep.

? Move The benefits of moving and appreciating our bodies.

? HustleThe effects of self-care on our productivity levels.

? Mix How self-care fits in our social lives.

? RepeatCreating a routine that guides us to jump out of bed in the mornings!

By the time you complete this guide, you will have formed your very own definition of what self-care means to you, and how you can practise it for greater success in your personal and professional life.

Bonus Bites

See Chapter 7 for 101 of our favourite self-care ideas to enjoy today!

See Chapter 8 for 11 of our favourite snack recipes ? deliciously easy and surprisingly healthy.

Self-care is a personal journey that pivots on your own dreams and whatever will help you to create your best life. The sky is the limit!

Are you ready to treat yourself to a better way of living?

Scroll on up, order your copy and enjoy the self-care journey ? wherever it takes you!

Free on 8th - 12th Aug 21
View on Amazon.co.uk

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A Sea of Cinders
From a Foreign Shore: Stories of History and Alternate History
The Complete Guide to Screenwriting for Children’s Film & Television
Escape to Osprey Cove: Book 1 of The Osprey Cove Lodge Series
Time Fly
Looking Through Lace
The Jewish Refugee Warship
This Long Vigil: A Science Fiction Short Story