Review Defeating Depression: A Natural Guide to Overcoming Depression...

I do enjoy a good non-fiction read but this book is appalling. I totally agree with the admin review - far from offering help this book could actually make someone feel worse, than before.

It's laughable that the title suggests it is all about natural approaches yet that is glossed over in seconds. I felt really angry at times while wading through this effort. It smacks of something thrown together to try to make some quick cash. If I had paid I would be asking or a refund!

 

This was not good. Imagaine a book on diabetes that says "manage your diet" and doesn't mention blood sugar tests!

 

Please do not waste your money on this book. You won't pay a lot, I know I didn't, but you will still be paying for something you can get anywhere online. If you consider suggestions the same as getting help, then I suppose you will want this book. If you consider the front cover of a book as being just as important as the contents because it will look good on your bookshelf, then I suppose you will want this book. Otherwise, it is not recommended.

 

So I guess this book should be

A Natural Guide to Obtaining Depression instead then.