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Bargain on 28th Dec 17 - 1st Jan 18
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Walking Fitness

To say the obvious, we live in an era where almost all that we do physically and spiritually, tend to add one form of stress or the other to our body. Hence, the need for an alternate lifestyle to take care of stress-related issues in our life.
Stress might not be that harmful to us unless we allow it take control of our daily life. For this reason, many stress coping techniques abound for those who want to live a stress-free life.
One very important way of overcoming stress in our daily lifestyle is doing a simple thing as taking a walk. Have you ever wondered why people of ancient society look healthy and strong even with less medical attention? The answer might not be anything different from the fact that they walked. Walking was until the Second World War, the most effective way of moving from one point to another. This included going to the market, visiting friends and relatives.
Interestingly these ancient walkers may take several miles to get to their destination, owing to little or no available means of transportation.
The benefits being enjoyed by these our forefathers are today being lost as most people no longer consider walking as a choice since fast and easy means of transportation are now available. Made worst by the invention of the telephone and other telecommunication gadgets that today make almost all human transaction to be carried out indoors.

Here Is A Preview Of What You’ll Learn…

The Human Body, Stress, and Fitness
Methods of Walking for Body Health and Getting Rid of Stress
Marathon Walking
Some Specific Benefits of Walking for Fitness
Tips on Starting Walking for Fitness
Possible Reason Why You’re Not Getting Result in Your Walking

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Tags: fitness, fitness for a walk, a walk for health, stress relief, fitness for beginners, health and fitness

Bargain on 28th Dec 17 - 1st Jan 18
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