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This book contains 30 environmentally sustainable, vegan and allergen free dinner recipes that you can follow as part of a 30-day challenge. Join millions of people doing their part to secure Earth’s future and develop more compassion towards all living things.
Planetary Eating Habits is designed for the person with hard to change eating habits. Using actionable techniques and psychological principles, you will be able to transform your diet and replace bad eating choices with the right ones much easier and with more consistency.
We will first delve into why it is so hard to change eating habits and then into how you can use the science of habit formation to change your eating habits.