Get ready to discover how to lose weight with sleep well!
Today only, get this helpful book for just $0.99. Regularly priced at $7.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
Do you know that irregular sleep schedule and lack of sleep deprivation can lead to weight gain?
Are you aware that even with the best fitness routine and diet, if sleep is off, you might gain more weight?
Sleep is very important to almost every one of your physical systems. In one study, recurrent sleep deprivation in men increased their preferences for high-calorie foods and their overall calorie intake. In another study, women who slept less than six hours a night were more likely to gain 11 pounds (5 Kilograms) compared with women who slept seven hours a night. Other studies have found similar patterns in children and adolescents.
This book gives readers a simple, painless, but effective method of not gaining weight and possibly losing more weight by putting yourself on a regular sleep schedule.
This book will:
Cover the basics of sleep, and describing concisely each stage of sleep. Explain the consequences of insufficient sleep and how to sleep well.Describe the relationship between sleep and weight loss.Disclose the simple and effective strategies that will help you lose weight and maintain your body weight without stress. Much, much more!
Get a copy of ‘SLEEP AND WEIGHT LOSS’ now!!
Tags: (Weight Loss, Weight Loss Habit, Sleep and Weight Loss, Weight Loss Without Dieting)
