Bargain on 27th - 31st Aug 17
or borrow free on Kindle Unlimited.
Discover How To Get Fit With Just 10 Minutes Per day
Don’t have time for the gym? Don’t worry. You don’t necessarily have to be a proud owner of an expensive gym membership in order to get your dreamy figure. All you need is to set 10 minutes aside for training every day, and the results are guaranteed.
I don’t mean to sound like a clichéd infomercial, but there is a way for you to be fit, flexible, and own a strong body, even if you are busy working two jobs.
Perhaps you have given up exercising because you think that staying fit can be a real drain in your budget. Due to the latest fitness innovations, fancy machines, costly gym memberships, and expensive equipment, one might think that being lean and fit has become a trend that only the rich and not-so-busy people can enjoy.
And while it is true that going to the gym has become more about being a member rather than being fit, the truth is, you don’t need the gym or training machines in order to be lean and healthy.
Just think about the pre-gym era. Gyms became popular in the 70s and 80s, so how did people before managed to stay fit? By relying on their own bodies, that’s how. By using calisthenics.
Calisthenics is a strength training method that uses the natural weight of the body to provide a complete workout with the help of a number of progressions, all targeting different muscle groups. In short, calisthenics can be described as any training exercise that does not use added weight. Think push-ups, pull-ups, and sit-ups, for example, these are some of the exercises that our ancestors used to do to keep their bodies lean.
This book will change the way you look at training and fitness forever.
With a set of simple exercises that require nothing more but the weight of your own body, this 10-minute program in this book will tone your muscles in a way you have never even imagined.
What You’ll Learn In This Book
What Is CalisthenicsWhy Do It (Benefits Of Calisthenics)Is It for You?Analytical Explanation Of The ExercisesThe 10-Minute workout Plan
Click ‘buy now’ and join me on this fit ride to see how no pain can lead to body strength gain with only $0.99!
