Meditation Practices Quieting The Mind To Achieve Inner Peace, Contentment & Happiness
Today only, get this Amazon bestseller for just $0.99. Regularly priced at $2.99. Read on your PC, Mac, smart phone, tablet or Kindle device.
STOP the cycle of negative thinking and achieve inner peace and happiness through meditation! It will change your life for the better.
Have you been feeling exhausted and drained by issues within your personal relationships? Are you having trouble concentrating at work because these thoughts distract you day in and day out? Well, don’t lose hope! There are simple yet very effective ways through which you can regain control of your emotions and keep all the negativity away.
But isn’t meditation just another form of escapism?
Certainly not! Instead, meditation actually empowers and provides us with what we need in order to face these problems with a smile, our heads held high. It enables us to be more mindful of our emotional and physical responses to negative situations which then allow us to handle it in a more constructive manner. Meditation is not escapism for we are not running away from anything. Instead, we are nurturing our inner strength and improving our self-esteem. In this way, we are well-prepared for challenges that may enter our life.
In this book, you will learn:
– What meditation is and how it can benefit the different aspects of your life
– How you can use meditation at home and at work
– Different meditation techniques that suits different needs
– Proper breathing and how this could help calm your mind in times of stress
You are not your thoughts. This is the most important lesson that meditation would be able to teach you. Once you’ve gained an understanding of it, you can also free yourself from the chains of negativity and be able to gain a calmer, more content outlook towards life.
Download your copy today!
Take action today and download this book for a limited time discount of only $0.99!
