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Do You Want To Learn The Best Bodyweight Exercises To Get the Ripped Body You’ve Always Wanted?!
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This book contains proven steps and strategies on how to train and develop strength, mobility and flexibility through calisthenics, without having to use any equipment.
Calisthenics has been in existence since Ancient Greece, and has been effectively used to develop near superhuman strength, agility, and flexibility through the decades. In this book, you will find some basic and intermediate information regarding the principles behind calisthenics, as well as the advantages offered by this type of exercise. You will also be provided with step-by-step guides for exercises that would develop upper body, core, and lower body strength and mobility.
This book will walk you through simple routines to more advanced exercises, all with instructions that are easy to understand.
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Here Is A Preview Of What You’ll Learn…
Calisthenics ExplainedWarming Up and Increasing MobilityPush-upsCore ExercisesLower Body ExercisesMuch, much more!Download your copy today!
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