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30 best of Dash Diet Smoothie Recipes

A smoothie is a blended and sometimes sweetened beverage made from fresh fruits , vegetables and in special cases can contain chocolate , peanut butter and almonds. In addition to fruit , many smoothies include crushed ice ,frozen fruit , honey or contain syrup and ice ingredients.

There are many reasons why smoothies can weight loss

1.Energy,especially for Athletes

2.More fruit and vegetables

3.Fiber

4.Antioxidants

5.Get lots of Nutrients at once

6.More fun for you and kids

7.Add ins for extra nutrients

Smoothies are often marketed to health conscious people and some restaurants offer add ins such a soy, milk, whey powder, green tea, yogurt herbal supplements or nutritional supplements mixes. Smoothies they became widely available at mainstream café’s and coffee shops and in pre-bottled versions at supermarkets all over the world.

This book offers step by step for creating a variety of smoothies recipes:

Cucumber smoothies

Pumpkin smoothies

Very berry smoothies

Banana berry smoothies

Spinach smoothies