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Are you looking for a low carb diet that does not come with any side effect and is safe to be practiced by anyone?
Then Ketogenic diet is undoubtedly the right type of low carb diet that assures its followers to get the desired results. The objective of this diet is to ensure that the body is in metabolic state, which is achieved through carbohydrate starvation and not calorie starvation. There are indeed numerous benefits to be enjoyed with ketogenic diet like better physical,mental and health performance combined with weight loss. This form of diet has been proven to be useful to treat refractory epilepsy that is found commonly among small children. Following the 14 day plan and preparing the recipes can help to achieve the desired goals and objectives within the stipulated plan. Before trying to implement this type of diet on self or anyone, it will be wise to first consult a good physician, so as to ensure the right step is being taken. To get the desired results, it needs to be performed correctly. There could possibly be some minor issues faced during the initial stages of following this diet,but they can be overcome easily by taking some precautions.
