Excellent cookbook for meal preparing with delicious recepies for wight loss and clean eating.
Eating clean has become more of a challenge as people are stuck amidst busy career, kids and other tasks. The intention of staying healthy falls to the wayside as life happens. Everybody deep down wishes to develop clean and sustainable eating habits. The foods that we choose consistently over time impact the quality and duration of our life. Our energy levels, weight and health are significantly influenced by the foods that we take. Eating clean refers to choosing real food and not the processed ones laden with chemicals. It involves
oEating foods made from minimally processed ingredients
oEating plant based foods
Clean eating involves consuming whole foods which have been processed minimally. These foods are present in natural form and are minimally handled or refined. The modern food production processes have become quite sophisticated that eating whole foods has become quite challenging.
