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Mental health is still one of the most stigmatized and least talked about aspects of human health. This is because we still treat mental health as a matter of shame and consider it beneath our dignity to discuss it in public forums. This is why a lot of people suffer in silence, which causes them a lot of pain. This pain can be mental as well as physical.
The importance of mental health is as important as one’s physical health; however, it remains a tabooed subject.
In this book, you will find all the information you need regarding mental health – how important it is and what can be done to improve it. You will find a chapter dealing with why mental health is important. You’ll also find methods that can be used to improve your mental health and thus improve your day-to-day life.
All the information given in this book has been collected via a variety of sources that are highly trustworthy and reputed in the field of psychology and human health.