Learn How To Prepare Green Smoothies For Staying Fit And Healthy With These Easy To Make Recipes
What is a Green Smoothie? A green smoothie is a combination of dark, green leafy and non-leafy vegetables and fresh, raw fruits made into a blended drink. Dark green vegetables used in green smoothies are usually spinach, kale, dandelion greens, collards, and celery. Fruits of any kind can be used. Green smoothies were originally made without milk or any kind of dairy liquids. Smooth texture was achieved by using only creamy fruits such as papayas, mangoes or bananas. However, recipes have evolved and to make it easier for many to drink healthy green smoothies, dairy alternatives were added.
There are many benefits in drinking green smoothies. Here are the best of them:
It makes people healthier because it strengthens the immune system, enabling the body to defend itself more effectively against sickness. It also lowers risk of many serious health conditions such as heart diseases and diabetes. It makes it easier to lose weight. Many drink green smoothies as a replacement for their breakfast or dinner. They are not in fear of depriving themselves of the food that they need because green smoothies are packed with nutrients. It’s the easiest way to eat vegetables and fruits, especially for people who are not accustomed to eating healthy. It includes natural energy-boosting ingredients. It can be used as a natural alternative to coffee, other caffeinated drinks, and energy drinks. Best of all, it is delicious!
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