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The Diet Mindset: The Ultimate Preparation Guide to Start Your Diet Regimen
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How’s your weight coming down? Or should I say up? How many times did you promised to stop munching down kilos after kilos of M&Ms and go hit the gym- o wait, how many times did you ditched the gym and went to your one-last-quality-time drink with your friends? Don’t throw this book just yet. Just give me a minute. Don’t worry we’re millions around the world that can’t really solemnly vow to go healthy, that even though we know the consequences of our actions today we still can’t seem to get our mind straight with our body.
You’re about to discover how to become healthier, plan simpler and learn the right mindset and tools to help you understand.
Here Is A Preview Of What You’ll Learn…
Knowing Your Body FullyHow to Create Menu Planning PrinciplesIdentifying Problems with Stress EatingLearn How to Follow Through with ActionsMuch, much more!
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